Surviving 2025 (Stress Management) (Online course via Zoom)
December 9 @ 11:00 am - 12:30 pm
CPD hours
1.5 CPD hours
Who should attend?
All staff
What you will gain?
To explore the impact of the upcoming year on feelings, emotions and behaviours. To then examine and implement strategies that will promote general mental and physical well-being
Programme outline
This programme will be delivered virtually via Zoom. It would be advisable to test that you are able to access Zoom by clicking on this link https://zoom.us/test prior to booking your place.
Introduction
- Course and individual expectations
- What is mental illness?
- Why is mental illness difficult?
Mental health
- Factors that help create good mental health and those that don’t
Recognising changes in your mental health
- Cognitive difficulties
- Physical
- Emotional
- Behavioural
Practical coping mechanisms
- What can I do?
- How will I make sure I do it?
- Reviewing progress
Helping others
- Listening without judgement
Feedback from previous events
“The course helped me to develop my management skills, made me think about my current approach and what I can to improve, to listen more and not try to fix everything.”
“Very good course, and the candidates on the day were open and honest which allowed us to share knowledge and gain support.”
When is the event?
Monday 9th December 2024 (11:00 – 12:30)
Closing date for online bookings
Thursday 5th December 2024
Where is the event?
Online course via Zoom
Speaker(s)
Kevin Meaney (New Tricks Advanced Business Training Ltd)
Method of delivery
Online course via Zoom
How much does the event cost?
0 credits (Free of charge)
Maximum number of Places
10
Cancellation policy
Unless 10 working days notice, prior to the date of the event, has been given, credits will not be refunded except where a suitable replacement can be found. If you do need to cancel your place, please email tony.haslam@nhs.net and carolyn.harding@nhs.net
Contact for further information
Any problems or queries, please contact: tony.haslam@nhs.net and carolyn.harding@nhs.net
Book here: NHS Skills Development Network (NHS SDN)